Topic: nutrition

Thursday, April 15, 2010

Play ball! It’s Opening Day at the Diamond! Today Richmond welcomes its new baseball team, the Richmond Flying Squirrels, with a sold-out Diamond! So why Flying Squirrels??? Well, flying squirrels are rather cute! And Virginia boasts 2 species: the Northern Flying Squirrel, whose range...

Friday, November 13, 2009

Would you believe it’s the sweet potato? According to nutritionists at the Center for Science and Public Interest, the sweet potato ranked #1 in nutrition when compared to other vegetables. Foods were given points for their content of dietary fiber, naturally occurring sugars and complex...


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